AUTOGENIC TRAINING

A Saturday to slow down and unwind

Jeannelle is delighted to introduce you to Autogenic Training, a relaxation technique developed in the early 20th century by German psychiatrist Johannes Heinrich Schultz. Based on concentration and awareness of physical sensations, it uses a series of simple exercises designed to promote deep physical and mental relaxation.

In a calm and welcoming atmosphere, Jeannelle will gently guide you through the practice, focusing on breathing, sensations of heaviness and warmth, releasing tension and reconnecting with yourself.

One Saturday a month, take a little time out to slow down, reset and discover a relaxation technique you can easily make part of your everyday life.

Saturday 10 to 12am

Oct 10

Nov 14

Dec 12

In Luxembourg Accueil premises

📍 https://maps.app.goo.gl/ZYdrrgjT5gYMaQWn8

Come as you are, comfortably dressed