Qi Gong After Work
🤔In short
Find your inner balance! Register now for our Qi Gong activity and discover the benefits of this Chinese energy practice. All levels welcome! 🌿🧘♂️
📅The dates
Join Laura every Thursday from 6:30 p.m. to 8 p.m. starting October 3, 2024.
👍Necessary material
Comfortable clothing and floor mats
📍Location of the activity
In the Luxembourg reception premises
📍 https://maps.app.goo.gl/ZYdrrgjT5gYMaQWn8
💡Additional information
Qi Gong, a thousand-year-old Chinese practice, combines gentle movements, deep breathing and concentration to harmonize the body and mind. Its benefits are numerous: it strengthens physical health by improving flexibility, balance and energy circulation. Qi Gong reduces stress, soothes the mind and promotes a state of inner calm. Accessible to all, this practice helps increase vitality and cultivate lasting serenity. By integrating Qi Gong into your routine, you improve your overall well-being and quality of life.