YOGA

A yoga session

Stepping onto the mat is like making an appointment with yourself.

Away from the noise, the comparisons and the pressure to “get it right”, yoga invites you to reconnect with something you may think you know well: your own body.

Through slow, flowing and mindful movements, you gradually discover areas of tension or resistance and learn to work with them rather than against them. Deep, calm breathing helps release tightness, improve flexibility and quiet the mind.

But don’t mistake relaxation for lack of effort! Each posture combines focus, strength and letting go. As the session unfolds, you gently mobilise your joints, stretch and tone your muscles, deepen your breathing and learn to respect – and gradually explore – your own limits.

Little by little, the mental chatter settles, leaving space for greater awareness, calm and presence.

A yoga session is ultimately a chance to slow down, listen to yourself… and simply be.

Join Françoise every Wednesday morning (except during school holidays) from 10:30 a.m. to 12 p.m. starting September 30, 2026.

Comfortable clothing, floor mat, light blanket

In the Luxembourg reception premises

 📍 https://maps.app.goo.gl/ZYdrrgjT5gYMaQWn8

Learn to relax deeply on a physical and mental level.

Relaxation, body toning, psycho-corporal balancing.

Techniques taught: relaxation, postures, breathing, visualizations and meditation.

Yoga, a thousand-year-old practice, is a path to self-knowledge on a physical, psychological and spiritual level.