PILATES

Quentin offers you a session consisting of 45 minutes of muscle strengthening and 45 minutes of Pilates, followed by a moment of relaxation.

Muscle strengthening helps improve or maintain muscle mass and Pilates focuses on maintaining “deep” muscles.

"This activity takes place in a small group so that I am able to adapt the session as much as possible to your needs. And all this with laughter and good humor!

So don’t hesitate to come and try it out and, I hope, become a regular in the practice!”

25 sessions, Wednesdays from 1:30 p.m. to 3 p.m.

A gym mat, loose clothing and sports shoes with clean soles.

In front of the premises of Luxembourg Accueil, at Centre culturel du Grund